Terms of service

Disclaimer:

The following disclaimer applies to the website SufferWithMark.com and any programs offered or sold on the website. Please read this disclaimer carefully before engaging in any fitness programs or activities.

  1. Personal Responsibility: The information and programs provided on this website are for educational and informational purposes only. It is important to understand that engaging in any fitness program involves a certain level of risk. By using this website and participating in any programs, you acknowledge and agree that you are solely responsible for your own health and well-being.

  2. Consultation with Professionals: It is strongly recommended that you consult with a qualified healthcare professional, such as a physician or registered dietitian, before starting any new fitness program, especially if you have any pre-existing medical conditions, injuries, or concerns. The programs offered on this website are not a substitute for professional medical advice, diagnosis, or treatment.

  3. Program Suitability: The fitness programs provided on this website may not be suitable for everyone. Each individual has unique physiological and medical considerations. While efforts are made to create safe and effective programs, there is no guarantee that they will be appropriate or suitable for all individuals. It is your responsibility to assess your own fitness level and determine the suitability of the programs offered based on your personal circumstances.

  4. Assumption of Risk: Engaging in physical exercise, including any programs offered on this website, carries inherent risks. These risks may include but are not limited to muscle strains, sprains, joint injuries, cardiovascular complications, and other potential injuries or health risks. By using this website and participating in any programs, you voluntarily assume all risks associated with the activities involved.

  5. Modification and Progression: It is important to progress gradually and listen to your body's signals during exercise. Do not push beyond your limits or ignore pain or discomfort. The programs offered on this website should be modified or discontinued if you experience any adverse effects. Always prioritize safety and make modifications as necessary to suit your individual capabilities and limitations.

  6. Limitation of Liability: In no event shall the website owner, authors, contributors, or affiliates be held liable for any direct, indirect, incidental, special, or consequential damages arising out of or in any way connected with the use of this website or the programs offered. This includes but is not limited to injuries, losses, or damages arising from the use or misuse of the programs or information provided.

By using this website and engaging in any programs, you acknowledge that you have read, understood, and agreed to the terms of this disclaimer. You agree to release and hold harmless the website owner, authors, contributors, and affiliates from any liability or claims resulting from your use of the programs or information provided. It is your responsibility to exercise caution, use common sense, and prioritize your own safety and well-being.